Nuts, walnuts, english vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, walnuts, english
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Nuts, walnuts, english | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 654 kcal | 389 kcal ★ | Nuts, walnuts, english has 68% more |
| Protein | 15.23 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Carbs | 13.71 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fat | 65.21 g | 6.9 g ★ | Nuts, walnuts, english has 845% more |
| Fiber | 6.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Sugar | 2.61 g | 0 g ★ | Nuts, walnuts, english has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 98 mg ★ | 54 mg | Nuts, walnuts, english has 81% more |
| Iron | 2.91 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Nuts, walnuts, english has 0% more |
| Potassium | 441 mg ★ | 429 mg | Nuts, walnuts, english has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.