Nuts, walnuts, english vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Nuts, walnuts, english
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, walnuts, english | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 654 kcal | 130 kcal ★ | Nuts, walnuts, english has 403% more |
| Protein | 15.23 g ★ | 2.69 g | Nuts, walnuts, english has 466% more |
| Carbs | 13.71 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Fat | 65.21 g | 0.28 g ★ | Nuts, walnuts, english has 23189% more |
| Fiber | 6.7 g ★ | 0.4 g | Nuts, walnuts, english has 1575% more |
| Sugar | 2.61 g | 0.05 g ★ | Nuts, walnuts, english has 5120% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 98 mg ★ | 10 mg | Nuts, walnuts, english has 880% more |
| Iron | 2.91 mg ★ | 0.2 mg | Nuts, walnuts, english has 1355% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Nuts, walnuts, english has 0% more |
| Potassium | 441 mg ★ | 35 mg | Nuts, walnuts, english has 1160% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.