Nuts, walnuts, english vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, walnuts, english
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, walnuts, english | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 654 kcal | 147 kcal ★ | Nuts, walnuts, english has 345% more |
| Protein | 15.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Carbs | 13.71 g ★ | 0 g | Nuts, walnuts, english has 0% more |
| Fat | 65.21 g | 2.08 g ★ | Nuts, walnuts, english has 3035% more |
| Fiber | 6.7 g ★ | 0 g | Nuts, walnuts, english has 0% more |
| Sugar | 2.61 g | 0 g ★ | Nuts, walnuts, english has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 98 mg ★ | 9 mg | Nuts, walnuts, english has 989% more |
| Iron | 2.91 mg ★ | 0.71 mg | Nuts, walnuts, english has 310% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Nuts, walnuts, english has 0% more |
| Potassium | 441 mg ★ | 249 mg | Nuts, walnuts, english has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.