Nuts, walnuts, glazed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, walnuts, glazed
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Nuts, walnuts, glazed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 500 kcal | 114 kcal ★ | Nuts, walnuts, glazed has 339% more |
| Protein | 8.28 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Carbs | 47.59 g ★ | 19.54 g | Nuts, walnuts, glazed has 144% more |
| Fat | 35.71 g | 0.38 g ★ | Nuts, walnuts, glazed has 9297% more |
| Fiber | 3.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Sugar | 32.14 g | 1.8 g ★ | Nuts, walnuts, glazed has 1686% more |
| Sodium | 446 mg | 238 mg ★ | Nuts, walnuts, glazed has 87% more |
| Calcium | 71 mg ★ | 19 mg | Nuts, walnuts, glazed has 274% more |
| Iron | 1.29 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 232 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
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