Nuts, walnuts, glazed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, walnuts, glazed
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Nuts, walnuts, glazed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 500 kcal | 61 kcal ★ | Nuts, walnuts, glazed has 720% more |
| Protein | 8.28 g ★ | 3.15 g | Nuts, walnuts, glazed has 163% more |
| Carbs | 47.59 g ★ | 4.8 g | Nuts, walnuts, glazed has 891% more |
| Fat | 35.71 g | 3.25 g ★ | Nuts, walnuts, glazed has 999% more |
| Fiber | 3.6 g ★ | 0 g | Nuts, walnuts, glazed has 0% more |
| Sugar | 32.14 g | 5.05 g ★ | Nuts, walnuts, glazed has 536% more |
| Sodium | 446 mg | 43 mg ★ | Nuts, walnuts, glazed has 937% more |
| Calcium | 71 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Iron | 1.29 mg ★ | 0.03 mg | Nuts, walnuts, glazed has 4200% more |
| Potassium | 232 mg ★ | 132 mg | Nuts, walnuts, glazed has 76% more |
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