Nuts, walnuts, glazed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, walnuts, glazed
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Nuts, walnuts, glazed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 500 kcal ★ | 579 kcal | Nuts, almonds has 14% more |
| Protein | 8.28 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 47.59 g ★ | 21.55 g | Nuts, walnuts, glazed has 121% more |
| Fat | 35.71 g ★ | 49.93 g | Nuts, almonds has 28% more |
| Fiber | 3.6 g | 12.5 g ★ | Nuts, almonds has 71% more |
| Sugar | 32.14 g | 4.35 g ★ | Nuts, walnuts, glazed has 639% more |
| Sodium | 446 mg | 1 mg ★ | Nuts, walnuts, glazed has 44500% more |
| Calcium | 71 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 1.29 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Potassium | 232 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.