Nuts, walnuts, glazed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, walnuts, glazed
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Nuts, walnuts, glazed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 500 kcal | 120 kcal ★ | Nuts, walnuts, glazed has 317% more |
| Protein | 8.28 g ★ | 4.4 g | Nuts, walnuts, glazed has 88% more |
| Carbs | 47.59 g ★ | 21.3 g | Nuts, walnuts, glazed has 123% more |
| Fat | 35.71 g | 1.92 g ★ | Nuts, walnuts, glazed has 1760% more |
| Fiber | 3.6 g ★ | 2.8 g | Nuts, walnuts, glazed has 29% more |
| Sugar | 32.14 g | 0.87 g ★ | Nuts, walnuts, glazed has 3594% more |
| Sodium | 446 mg | 7 mg ★ | Nuts, walnuts, glazed has 6271% more |
| Calcium | 71 mg ★ | 17 mg | Nuts, walnuts, glazed has 318% more |
| Iron | 1.29 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Potassium | 232 mg ★ | 172 mg | Nuts, walnuts, glazed has 35% more |
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