Nuts, walnuts, glazed vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, walnuts, glazed
3 wins
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Spinach, raw
8 wins
| Nutrient | Nuts, walnuts, glazed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 500 kcal | 23 kcal ★ | Nuts, walnuts, glazed has 2074% more |
| Protein | 8.28 g ★ | 2.86 g | Nuts, walnuts, glazed has 190% more |
| Carbs | 47.59 g ★ | 3.63 g | Nuts, walnuts, glazed has 1211% more |
| Fat | 35.71 g | 0.39 g ★ | Nuts, walnuts, glazed has 9056% more |
| Fiber | 3.6 g ★ | 2.2 g | Nuts, walnuts, glazed has 64% more |
| Sugar | 32.14 g | 0.42 g ★ | Nuts, walnuts, glazed has 7552% more |
| Sodium | 446 mg | 79 mg ★ | Nuts, walnuts, glazed has 465% more |
| Calcium | 71 mg | 99 mg ★ | Spinach, raw has 28% more |
| Iron | 1.29 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 232 mg | 558 mg ★ | Spinach, raw has 58% more |
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