Nuts, walnuts, glazed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, walnuts, glazed
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Nuts, walnuts, glazed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 500 kcal | 90 kcal ★ | Nuts, walnuts, glazed has 456% more |
| Protein | 8.28 g ★ | 2.01 g | Nuts, walnuts, glazed has 312% more |
| Carbs | 47.59 g ★ | 20.71 g | Nuts, walnuts, glazed has 130% more |
| Fat | 35.71 g | 0.15 g ★ | Nuts, walnuts, glazed has 23707% more |
| Fiber | 3.6 g ★ | 3.3 g | Nuts, walnuts, glazed has 9% more |
| Sugar | 32.14 g | 6.48 g ★ | Nuts, walnuts, glazed has 396% more |
| Sodium | 446 mg | 36 mg ★ | Nuts, walnuts, glazed has 1139% more |
| Calcium | 71 mg ★ | 38 mg | Nuts, walnuts, glazed has 87% more |
| Iron | 1.29 mg ★ | 0.69 mg | Nuts, walnuts, glazed has 87% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 232 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.