Oat bran, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Oat bran, cooked
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Oat bran, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 75% more |
| Protein | 3.21 g ★ | 2 g | Oat bran, cooked has 61% more |
| Carbs | 11.44 g ★ | 8.53 g | Oat bran, cooked has 34% more |
| Fat | 0.86 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.88 mg ★ | 0.55 mg | Oat bran, cooked has 60% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 92 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.