Oat bran, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Oat bran, cooked
7 wins
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Bananas, raw
4 wins
| Nutrient | Oat bran, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 89 kcal | Bananas, raw has 55% more |
| Protein | 3.21 g ★ | 1.09 g | Oat bran, cooked has 194% more |
| Carbs | 11.44 g | 22.84 g ★ | Bananas, raw has 50% more |
| Fat | 0.86 g | 0.33 g ★ | Oat bran, cooked has 161% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 10 mg ★ | 5 mg | Oat bran, cooked has 100% more |
| Iron | 0.88 mg ★ | 0.26 mg | Oat bran, cooked has 238% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 92 mg | 358 mg ★ | Bananas, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.