Oat bran, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Oat bran, cooked
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Oat bran, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Protein | 3.21 g ★ | 2.69 g | Oat bran, cooked has 19% more |
| Carbs | 11.44 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Fat | 0.86 g | 0.28 g ★ | Oat bran, cooked has 207% more |
| Fiber | 2.6 g ★ | 0.4 g | Oat bran, cooked has 550% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.88 mg ★ | 0.2 mg | Oat bran, cooked has 340% more |
| Potassium | 92 mg ★ | 35 mg | Oat bran, cooked has 163% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.