Oat bran, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Oat bran, cooked
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Oat bran, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Protein | 3.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 11.44 g ★ | 0 g | Oat bran, cooked has 0% more |
| Fat | 0.86 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Fiber | 2.6 g ★ | 0 g | Oat bran, cooked has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 10 mg ★ | 9 mg | Oat bran, cooked has 11% more |
| Iron | 0.88 mg ★ | 0.71 mg | Oat bran, cooked has 24% more |
| Potassium | 92 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.