Oat bran, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Oat bran, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Oat bran, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 246 kcal | 160 kcal ★ | Oat bran, raw has 54% more |
| Protein | 17.3 g ★ | 2 g | Oat bran, raw has 765% more |
| Carbs | 66.22 g ★ | 8.53 g | Oat bran, raw has 676% more |
| Fat | 7.03 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 52% more |
| Fiber | 15.4 g ★ | 6.7 g | Oat bran, raw has 130% more |
| Sugar | 1.45 g | 0.66 g ★ | Oat bran, raw has 120% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 58 mg ★ | 12 mg | Oat bran, raw has 383% more |
| Iron | 5.41 mg ★ | 0.55 mg | Oat bran, raw has 884% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 566 mg ★ | 485 mg | Oat bran, raw has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.