Oat bran, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Oat bran, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Oat bran, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 246 kcal | 89 kcal ★ | Oat bran, raw has 176% more |
| Protein | 17.3 g ★ | 1.09 g | Oat bran, raw has 1487% more |
| Carbs | 66.22 g ★ | 22.84 g | Oat bran, raw has 190% more |
| Fat | 7.03 g | 0.33 g ★ | Oat bran, raw has 2030% more |
| Fiber | 15.4 g ★ | 2.6 g | Oat bran, raw has 492% more |
| Sugar | 1.45 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 4 mg | 1 mg ★ | Oat bran, raw has 300% more |
| Calcium | 58 mg ★ | 5 mg | Oat bran, raw has 1060% more |
| Iron | 5.41 mg ★ | 0.26 mg | Oat bran, raw has 1981% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 566 mg ★ | 358 mg | Oat bran, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.