Oat bran, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Oat bran, raw
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Oat bran, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 246 kcal ★ | 246 kcal | Equal |
| Protein | 17.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Carbs | 66.22 g ★ | 0 g | Oat bran, raw has 0% more |
| Fat | 7.03 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Fiber | 15.4 g ★ | 0 g | Oat bran, raw has 0% more |
| Sugar | 1.45 g | 0 g ★ | Oat bran, raw has 0% more |
| Sodium | 4 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Calcium | 58 mg ★ | 26 mg | Oat bran, raw has 123% more |
| Iron | 5.41 mg ★ | 2.59 mg | Oat bran, raw has 109% more |
| Potassium | 566 mg ★ | 335 mg | Oat bran, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.