Oat bran, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Oat bran, raw
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Oat bran, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 246 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Protein | 17.3 g ★ | 16.89 g | Oat bran, raw has 2% more |
| Carbs | 66.22 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 7.03 g | 6.9 g ★ | Oat bran, raw has 2% more |
| Fiber | 15.4 g ★ | 10.6 g | Oat bran, raw has 45% more |
| Sugar | 1.45 g | 0 g ★ | Oat bran, raw has 0% more |
| Sodium | 4 mg | 2 mg ★ | Oat bran, raw has 100% more |
| Calcium | 58 mg ★ | 54 mg | Oat bran, raw has 7% more |
| Iron | 5.41 mg ★ | 4.72 mg | Oat bran, raw has 15% more |
| Potassium | 566 mg ★ | 429 mg | Oat bran, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.