Oat bran, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Oat bran, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Oat bran, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 246 kcal | 130 kcal ★ | Oat bran, raw has 89% more |
| Protein | 17.3 g ★ | 2.69 g | Oat bran, raw has 543% more |
| Carbs | 66.22 g ★ | 28.17 g | Oat bran, raw has 135% more |
| Fat | 7.03 g | 0.28 g ★ | Oat bran, raw has 2411% more |
| Fiber | 15.4 g ★ | 0.4 g | Oat bran, raw has 3750% more |
| Sugar | 1.45 g | 0.05 g ★ | Oat bran, raw has 2800% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 58 mg ★ | 10 mg | Oat bran, raw has 480% more |
| Iron | 5.41 mg ★ | 0.2 mg | Oat bran, raw has 2605% more |
| Potassium | 566 mg ★ | 35 mg | Oat bran, raw has 1517% more |
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Compare whole food groups for a cleaner, averaged breakdown.