Oat bran, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Oat bran, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Oat bran, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 246 kcal | 147 kcal ★ | Oat bran, raw has 67% more |
| Protein | 17.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Carbs | 66.22 g ★ | 0 g | Oat bran, raw has 0% more |
| Fat | 7.03 g | 2.08 g ★ | Oat bran, raw has 238% more |
| Fiber | 15.4 g ★ | 0 g | Oat bran, raw has 0% more |
| Sugar | 1.45 g | 0 g ★ | Oat bran, raw has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 58 mg ★ | 9 mg | Oat bran, raw has 544% more |
| Iron | 5.41 mg ★ | 0.71 mg | Oat bran, raw has 662% more |
| Potassium | 566 mg ★ | 249 mg | Oat bran, raw has 127% more |
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Compare whole food groups for a cleaner, averaged breakdown.