Oat flour, partially debranned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Oat flour, partially debranned
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Oat flour, partially debranned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 404 kcal | 160 kcal ★ | Oat flour, partially debranned has 153% more |
| Protein | 14.66 g ★ | 2 g | Oat flour, partially debranned has 633% more |
| Carbs | 65.7 g ★ | 8.53 g | Oat flour, partially debranned has 670% more |
| Fat | 9.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 38% more |
| Fiber | 6.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 3% more |
| Sugar | 0.8 g | 0.66 g ★ | Oat flour, partially debranned has 21% more |
| Sodium | 19 mg | 7 mg ★ | Oat flour, partially debranned has 171% more |
| Calcium | 55 mg ★ | 12 mg | Oat flour, partially debranned has 358% more |
| Iron | 4 mg ★ | 0.55 mg | Oat flour, partially debranned has 627% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 371 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.