Oat flour, partially debranned vs Bananas, raw
Nutrition comparison per 100g
🏆
Oat flour, partially debranned
7 wins
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Bananas, raw
4 wins
| Nutrient | Oat flour, partially debranned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 404 kcal | 89 kcal ★ | Oat flour, partially debranned has 354% more |
| Protein | 14.66 g ★ | 1.09 g | Oat flour, partially debranned has 1245% more |
| Carbs | 65.7 g ★ | 22.84 g | Oat flour, partially debranned has 188% more |
| Fat | 9.12 g | 0.33 g ★ | Oat flour, partially debranned has 2664% more |
| Fiber | 6.5 g ★ | 2.6 g | Oat flour, partially debranned has 150% more |
| Sugar | 0.8 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 19 mg | 1 mg ★ | Oat flour, partially debranned has 1800% more |
| Calcium | 55 mg ★ | 5 mg | Oat flour, partially debranned has 1000% more |
| Iron | 4 mg ★ | 0.26 mg | Oat flour, partially debranned has 1438% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 371 mg ★ | 358 mg | Oat flour, partially debranned has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.