Oat flour, partially debranned vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Oat flour, partially debranned
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Oat flour, partially debranned | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 404 kcal | 246 kcal ★ | Oat flour, partially debranned has 64% more |
| Protein | 14.66 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Carbs | 65.7 g ★ | 0 g | Oat flour, partially debranned has 0% more |
| Fat | 9.12 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Fiber | 6.5 g ★ | 0 g | Oat flour, partially debranned has 0% more |
| Sugar | 0.8 g | 0 g ★ | Oat flour, partially debranned has 0% more |
| Sodium | 19 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Calcium | 55 mg ★ | 26 mg | Oat flour, partially debranned has 112% more |
| Iron | 4 mg ★ | 2.59 mg | Oat flour, partially debranned has 54% more |
| Potassium | 371 mg ★ | 335 mg | Oat flour, partially debranned has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.