Oat flour, partially debranned vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Oat flour, partially debranned
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Oat flour, partially debranned | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 404 kcal | 389 kcal ★ | Oat flour, partially debranned has 4% more |
| Protein | 14.66 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Carbs | 65.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Fat | 9.12 g | 6.9 g ★ | Oat flour, partially debranned has 32% more |
| Fiber | 6.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Sugar | 0.8 g | 0 g ★ | Oat flour, partially debranned has 0% more |
| Sodium | 19 mg | 2 mg ★ | Oat flour, partially debranned has 850% more |
| Calcium | 55 mg ★ | 54 mg | Oat flour, partially debranned has 2% more |
| Iron | 4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Potassium | 371 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.