Oat flour, partially debranned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Oat flour, partially debranned
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Oat flour, partially debranned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 404 kcal | 130 kcal ★ | Oat flour, partially debranned has 211% more |
| Protein | 14.66 g ★ | 2.69 g | Oat flour, partially debranned has 445% more |
| Carbs | 65.7 g ★ | 28.17 g | Oat flour, partially debranned has 133% more |
| Fat | 9.12 g | 0.28 g ★ | Oat flour, partially debranned has 3157% more |
| Fiber | 6.5 g ★ | 0.4 g | Oat flour, partially debranned has 1525% more |
| Sugar | 0.8 g | 0.05 g ★ | Oat flour, partially debranned has 1500% more |
| Sodium | 19 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 55 mg ★ | 10 mg | Oat flour, partially debranned has 450% more |
| Iron | 4 mg ★ | 0.2 mg | Oat flour, partially debranned has 1900% more |
| Potassium | 371 mg ★ | 35 mg | Oat flour, partially debranned has 960% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.