Okara vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Okara
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Okara | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 76 kcal | 61 kcal ★ | Okara has 25% more |
| Protein | 3.52 g ★ | 3.15 g | Okara has 12% more |
| Carbs | 12.23 g ★ | 4.8 g | Okara has 155% more |
| Fat | 1.73 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 9 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Calcium | 80 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Iron | 1.3 mg ★ | 0.03 mg | Okara has 4233% more |
| Potassium | 213 mg ★ | 132 mg | Okara has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.