Okara vs Nuts, almonds
Nutrition comparison per 100g
🏆
Okara
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Okara | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 3.52 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 12.23 g | 21.55 g ★ | Nuts, almonds has 43% more |
| Fat | 1.73 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 9 mg | 1 mg ★ | Okara has 800% more |
| Calcium | 80 mg | 269 mg ★ | Nuts, almonds has 70% more |
| Iron | 1.3 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Potassium | 213 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.