Okara vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Okara
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Okara | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Protein | 3.52 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Carbs | 12.23 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 1.73 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 9 mg | 2 mg ★ | Okara has 350% more |
| Calcium | 80 mg ★ | 54 mg | Okara has 48% more |
| Iron | 1.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Potassium | 213 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.