Okara vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Okara
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Okara | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 120 kcal | Quinoa, cooked has 37% more |
| Protein | 3.52 g | 4.4 g ★ | Quinoa, cooked has 20% more |
| Carbs | 12.23 g | 21.3 g ★ | Quinoa, cooked has 43% more |
| Fat | 1.73 g ★ | 1.92 g | Quinoa, cooked has 10% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 9 mg | 7 mg ★ | Okara has 29% more |
| Calcium | 80 mg ★ | 17 mg | Okara has 371% more |
| Iron | 1.3 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Potassium | 213 mg ★ | 172 mg | Okara has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.