Okara vs Spinach, raw
Nutrition comparison per 100g
🏆
Okara
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Okara | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 76 kcal | 23 kcal ★ | Okara has 230% more |
| Protein | 3.52 g ★ | 2.86 g | Okara has 23% more |
| Carbs | 12.23 g ★ | 3.63 g | Okara has 237% more |
| Fat | 1.73 g | 0.39 g ★ | Okara has 344% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 80 mg | 99 mg ★ | Spinach, raw has 19% more |
| Iron | 1.3 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 213 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.