Okra, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Okra, cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Okra, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 1.87 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 4.51 g | 21.55 g ★ | Nuts, almonds has 79% more |
| Fat | 0.21 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 2.4 g ★ | 4.35 g | Nuts, almonds has 45% more |
| Sodium | 241 mg | 1 mg ★ | Okra, cooked, boiled, drained, with salt has 24000% more |
| Calcium | 77 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 0.28 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 16.3 mg ★ | 0 mg | Okra, cooked, boiled, drained, with salt has 0% more |
| Potassium | 135 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.