Okra, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Okra, cooked, boiled, drained, with salt
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Okra, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 120 kcal | Quinoa, cooked has 82% more |
| Protein | 1.87 g | 4.4 g ★ | Quinoa, cooked has 58% more |
| Carbs | 4.51 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 0.21 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 2.4 g | 0.87 g ★ | Okra, cooked, boiled, drained, with salt has 176% more |
| Sodium | 241 mg | 7 mg ★ | Okra, cooked, boiled, drained, with salt has 3343% more |
| Calcium | 77 mg ★ | 17 mg | Okra, cooked, boiled, drained, with salt has 353% more |
| Iron | 0.28 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 16.3 mg ★ | 0 mg | Okra, cooked, boiled, drained, with salt has 0% more |
| Potassium | 135 mg | 172 mg ★ | Quinoa, cooked has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.