Olives, pickled, canned or bottled, green vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Olives, pickled, canned or bottled, green
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Olives, pickled, canned or bottled, green | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 145 kcal | 114 kcal ★ | Olives, pickled, canned or bottled, green has 27% more |
| Protein | 1.03 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Carbs | 3.84 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Fat | 15.32 g | 0.38 g ★ | Olives, pickled, canned or bottled, green has 3932% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 0.54 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sodium | 1556 mg | 238 mg ★ | Olives, pickled, canned or bottled, green has 554% more |
| Calcium | 52 mg ★ | 19 mg | Olives, pickled, canned or bottled, green has 174% more |
| Iron | 0.49 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 42 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.