Olives, pickled, canned or bottled, green vs Nuts, almonds
Nutrition comparison per 100g
🏆
Olives, pickled, canned or bottled, green
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Olives, pickled, canned or bottled, green | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 1.03 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 3.84 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 15.32 g ★ | 49.93 g | Nuts, almonds has 69% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 0.54 g ★ | 4.35 g | Nuts, almonds has 88% more |
| Sodium | 1556 mg | 1 mg ★ | Olives, pickled, canned or bottled, green has 155500% more |
| Calcium | 52 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 0.49 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Potassium | 42 mg | 733 mg ★ | Nuts, almonds has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.