Olives, pickled, canned or bottled, green vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Olives, pickled, canned or bottled, green
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Olives, pickled, canned or bottled, green | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 145 kcal | 120 kcal ★ | Olives, pickled, canned or bottled, green has 21% more |
| Protein | 1.03 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 3.84 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 15.32 g | 1.92 g ★ | Olives, pickled, canned or bottled, green has 698% more |
| Fiber | 3.3 g ★ | 2.8 g | Olives, pickled, canned or bottled, green has 18% more |
| Sugar | 0.54 g ★ | 0.87 g | Quinoa, cooked has 38% more |
| Sodium | 1556 mg | 7 mg ★ | Olives, pickled, canned or bottled, green has 22129% more |
| Calcium | 52 mg ★ | 17 mg | Olives, pickled, canned or bottled, green has 206% more |
| Iron | 0.49 mg | 1.49 mg ★ | Quinoa, cooked has 67% more |
| Potassium | 42 mg | 172 mg ★ | Quinoa, cooked has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.