Olives, pickled, canned or bottled, green vs Spinach, raw
Nutrition comparison per 100g
🏆
Olives, pickled, canned or bottled, green
2 wins
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Spinach, raw
9 wins
| Nutrient | Olives, pickled, canned or bottled, green | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 145 kcal | 23 kcal ★ | Olives, pickled, canned or bottled, green has 530% more |
| Protein | 1.03 g | 2.86 g ★ | Spinach, raw has 64% more |
| Carbs | 3.84 g ★ | 3.63 g | Olives, pickled, canned or bottled, green has 6% more |
| Fat | 15.32 g | 0.39 g ★ | Olives, pickled, canned or bottled, green has 3828% more |
| Fiber | 3.3 g ★ | 2.2 g | Olives, pickled, canned or bottled, green has 50% more |
| Sugar | 0.54 g | 0.42 g ★ | Olives, pickled, canned or bottled, green has 29% more |
| Sodium | 1556 mg | 79 mg ★ | Olives, pickled, canned or bottled, green has 1870% more |
| Calcium | 52 mg | 99 mg ★ | Spinach, raw has 47% more |
| Iron | 0.49 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 42 mg | 558 mg ★ | Spinach, raw has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.