Olives, pickled, canned or bottled, green vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Olives, pickled, canned or bottled, green
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Olives, pickled, canned or bottled, green | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 145 kcal | 90 kcal ★ | Olives, pickled, canned or bottled, green has 61% more |
| Protein | 1.03 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Carbs | 3.84 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Fat | 15.32 g | 0.15 g ★ | Olives, pickled, canned or bottled, green has 10113% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 0.54 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 1556 mg | 36 mg ★ | Olives, pickled, canned or bottled, green has 4222% more |
| Calcium | 52 mg ★ | 38 mg | Olives, pickled, canned or bottled, green has 37% more |
| Iron | 0.49 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 42 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.