Olives, ripe, canned (jumbo-super colossal) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Olives, ripe, canned (jumbo-super colossal)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Olives, ripe, canned (jumbo-super colossal) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 49% more |
| Protein | 0.97 g | 2 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Carbs | 5.61 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Fat | 6.87 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 53% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 735 mg | 7 mg ★ | Olives, ripe, canned (jumbo-super colossal) has 10400% more |
| Calcium | 94 mg ★ | 12 mg | Olives, ripe, canned (jumbo-super colossal) has 683% more |
| Iron | 3.32 mg ★ | 0.55 mg | Olives, ripe, canned (jumbo-super colossal) has 504% more |
| Vitamin C | 1.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Potassium | 9 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.