Olives, ripe, canned (jumbo-super colossal) vs Bananas, raw
Nutrition comparison per 100g
🏆
Olives, ripe, canned (jumbo-super colossal)
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Olives, ripe, canned (jumbo-super colossal) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 89 kcal | Bananas, raw has 9% more |
| Protein | 0.97 g | 1.09 g ★ | Bananas, raw has 11% more |
| Carbs | 5.61 g | 22.84 g ★ | Bananas, raw has 75% more |
| Fat | 6.87 g | 0.33 g ★ | Olives, ripe, canned (jumbo-super colossal) has 1982% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 735 mg | 1 mg ★ | Olives, ripe, canned (jumbo-super colossal) has 73400% more |
| Calcium | 94 mg ★ | 5 mg | Olives, ripe, canned (jumbo-super colossal) has 1780% more |
| Iron | 3.32 mg ★ | 0.26 mg | Olives, ripe, canned (jumbo-super colossal) has 1177% more |
| Vitamin C | 1.5 mg | 8.7 mg ★ | Bananas, raw has 83% more |
| Potassium | 9 mg | 358 mg ★ | Bananas, raw has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.