Olives, ripe, canned (jumbo-super colossal) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Olives, ripe, canned (jumbo-super colossal)
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Olives, ripe, canned (jumbo-super colossal) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Protein | 0.97 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Carbs | 5.61 g ★ | 0 g | Olives, ripe, canned (jumbo-super colossal) has 0% more |
| Fat | 6.87 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Fiber | 2.5 g ★ | 0 g | Olives, ripe, canned (jumbo-super colossal) has 0% more |
| Sodium | 735 mg | 83 mg ★ | Olives, ripe, canned (jumbo-super colossal) has 786% more |
| Calcium | 94 mg ★ | 26 mg | Olives, ripe, canned (jumbo-super colossal) has 262% more |
| Iron | 3.32 mg ★ | 2.59 mg | Olives, ripe, canned (jumbo-super colossal) has 28% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Olives, ripe, canned (jumbo-super colossal) has 0% more |
| Potassium | 9 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.