Olives, ripe, canned (jumbo-super colossal) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Olives, ripe, canned (jumbo-super colossal)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Olives, ripe, canned (jumbo-super colossal) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Protein | 0.97 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Carbs | 5.61 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fat | 6.87 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fiber | 2.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sodium | 735 mg | 2 mg ★ | Olives, ripe, canned (jumbo-super colossal) has 36650% more |
| Calcium | 94 mg ★ | 54 mg | Olives, ripe, canned (jumbo-super colossal) has 74% more |
| Iron | 3.32 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Olives, ripe, canned (jumbo-super colossal) has 0% more |
| Potassium | 9 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.