Olives, ripe, canned (jumbo-super colossal) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Olives, ripe, canned (jumbo-super colossal)
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Olives, ripe, canned (jumbo-super colossal) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Protein | 0.97 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Carbs | 5.61 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Fat | 6.87 g | 0.28 g ★ | Olives, ripe, canned (jumbo-super colossal) has 2354% more |
| Fiber | 2.5 g ★ | 0.4 g | Olives, ripe, canned (jumbo-super colossal) has 525% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 735 mg | 382 mg ★ | Olives, ripe, canned (jumbo-super colossal) has 92% more |
| Calcium | 94 mg ★ | 10 mg | Olives, ripe, canned (jumbo-super colossal) has 840% more |
| Iron | 3.32 mg ★ | 0.2 mg | Olives, ripe, canned (jumbo-super colossal) has 1560% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Olives, ripe, canned (jumbo-super colossal) has 0% more |
| Potassium | 9 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.