Olives, ripe, canned (jumbo-super colossal) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Olives, ripe, canned (jumbo-super colossal)
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Olives, ripe, canned (jumbo-super colossal) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Protein | 0.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 5.61 g ★ | 0 g | Olives, ripe, canned (jumbo-super colossal) has 0% more |
| Fat | 6.87 g | 2.08 g ★ | Olives, ripe, canned (jumbo-super colossal) has 230% more |
| Fiber | 2.5 g ★ | 0 g | Olives, ripe, canned (jumbo-super colossal) has 0% more |
| Sodium | 735 mg | 99 mg ★ | Olives, ripe, canned (jumbo-super colossal) has 642% more |
| Calcium | 94 mg ★ | 9 mg | Olives, ripe, canned (jumbo-super colossal) has 944% more |
| Iron | 3.32 mg ★ | 0.71 mg | Olives, ripe, canned (jumbo-super colossal) has 368% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Olives, ripe, canned (jumbo-super colossal) has 0% more |
| Potassium | 9 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.