Olives, ripe, canned (small-extra large) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Olives, ripe, canned (small-extra large)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Olives, ripe, canned (small-extra large) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 114 kcal ★ | Olives, ripe, canned (small-extra large) has 2% more |
| Protein | 0.84 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Carbs | 6.04 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Fat | 10.9 g | 0.38 g ★ | Olives, ripe, canned (small-extra large) has 2768% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 735 mg | 238 mg ★ | Olives, ripe, canned (small-extra large) has 209% more |
| Calcium | 88 mg ★ | 19 mg | Olives, ripe, canned (small-extra large) has 363% more |
| Iron | 6.28 mg ★ | 3.33 mg | Olives, ripe, canned (small-extra large) has 89% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 8 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
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