Olives, ripe, canned (small-extra large) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Olives, ripe, canned (small-extra large)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Olives, ripe, canned (small-extra large) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 116 kcal | 61 kcal ★ | Olives, ripe, canned (small-extra large) has 90% more |
| Protein | 0.84 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Carbs | 6.04 g ★ | 4.8 g | Olives, ripe, canned (small-extra large) has 26% more |
| Fat | 10.9 g | 3.25 g ★ | Olives, ripe, canned (small-extra large) has 235% more |
| Fiber | 1.6 g ★ | 0 g | Olives, ripe, canned (small-extra large) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 735 mg | 43 mg ★ | Olives, ripe, canned (small-extra large) has 1609% more |
| Calcium | 88 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
| Iron | 6.28 mg ★ | 0.03 mg | Olives, ripe, canned (small-extra large) has 20833% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Olives, ripe, canned (small-extra large) has 0% more |
| Potassium | 8 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.