Olives, ripe, canned (small-extra large) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Olives, ripe, canned (small-extra large)
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Olives, ripe, canned (small-extra large) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 0.84 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 6.04 g | 21.55 g ★ | Nuts, almonds has 72% more |
| Fat | 10.9 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 735 mg | 1 mg ★ | Olives, ripe, canned (small-extra large) has 73400% more |
| Calcium | 88 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 6.28 mg ★ | 3.71 mg | Olives, ripe, canned (small-extra large) has 69% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Olives, ripe, canned (small-extra large) has 0% more |
| Potassium | 8 mg | 733 mg ★ | Nuts, almonds has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.