Olives, ripe, canned (small-extra large) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Olives, ripe, canned (small-extra large)
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Olives, ripe, canned (small-extra large) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 0.84 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 6.04 g | 21.3 g ★ | Quinoa, cooked has 72% more |
| Fat | 10.9 g | 1.92 g ★ | Olives, ripe, canned (small-extra large) has 468% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 735 mg | 7 mg ★ | Olives, ripe, canned (small-extra large) has 10400% more |
| Calcium | 88 mg ★ | 17 mg | Olives, ripe, canned (small-extra large) has 418% more |
| Iron | 6.28 mg ★ | 1.49 mg | Olives, ripe, canned (small-extra large) has 321% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Olives, ripe, canned (small-extra large) has 0% more |
| Potassium | 8 mg | 172 mg ★ | Quinoa, cooked has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.