Olives, ripe, canned (small-extra large) vs Spinach, raw
Nutrition comparison per 100g
🏆
Olives, ripe, canned (small-extra large)
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Olives, ripe, canned (small-extra large) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 23 kcal ★ | Olives, ripe, canned (small-extra large) has 404% more |
| Protein | 0.84 g | 2.86 g ★ | Spinach, raw has 71% more |
| Carbs | 6.04 g ★ | 3.63 g | Olives, ripe, canned (small-extra large) has 66% more |
| Fat | 10.9 g | 0.39 g ★ | Olives, ripe, canned (small-extra large) has 2695% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 735 mg | 79 mg ★ | Olives, ripe, canned (small-extra large) has 830% more |
| Calcium | 88 mg | 99 mg ★ | Spinach, raw has 11% more |
| Iron | 6.28 mg ★ | 2.71 mg | Olives, ripe, canned (small-extra large) has 132% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 8 mg | 558 mg ★ | Spinach, raw has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.