Olives, ripe, canned (small-extra large) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Olives, ripe, canned (small-extra large)
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Olives, ripe, canned (small-extra large) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 90 kcal ★ | Olives, ripe, canned (small-extra large) has 29% more |
| Protein | 0.84 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Carbs | 6.04 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Fat | 10.9 g | 0.15 g ★ | Olives, ripe, canned (small-extra large) has 7167% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 735 mg | 36 mg ★ | Olives, ripe, canned (small-extra large) has 1942% more |
| Calcium | 88 mg ★ | 38 mg | Olives, ripe, canned (small-extra large) has 132% more |
| Iron | 6.28 mg ★ | 0.69 mg | Olives, ripe, canned (small-extra large) has 810% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 8 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.