ON THE BORDER, cheese enchilada vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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ON THE BORDER, cheese enchilada
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | ON THE BORDER, cheese enchilada | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 271 kcal | 160 kcal ★ | ON THE BORDER, cheese enchilada has 69% more |
| Protein | 11.67 g ★ | 2 g | ON THE BORDER, cheese enchilada has 484% more |
| Carbs | 16.2 g ★ | 8.53 g | ON THE BORDER, cheese enchilada has 90% more |
| Fat | 17.74 g | 14.66 g ★ | ON THE BORDER, cheese enchilada has 21% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 2.89 g | 0.66 g ★ | ON THE BORDER, cheese enchilada has 338% more |
| Sodium | 561 mg | 7 mg ★ | ON THE BORDER, cheese enchilada has 7914% more |
| Calcium | 293 mg ★ | 12 mg | ON THE BORDER, cheese enchilada has 2342% more |
| Iron | 0.71 mg ★ | 0.55 mg | ON THE BORDER, cheese enchilada has 29% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 176 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.