ON THE BORDER, cheese enchilada vs Bananas, raw
Nutrition comparison per 100g
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ON THE BORDER, cheese enchilada
4 wins
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Bananas, raw
7 wins
| Nutrient | ON THE BORDER, cheese enchilada | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 271 kcal | 89 kcal ★ | ON THE BORDER, cheese enchilada has 204% more |
| Protein | 11.67 g ★ | 1.09 g | ON THE BORDER, cheese enchilada has 971% more |
| Carbs | 16.2 g | 22.84 g ★ | Bananas, raw has 29% more |
| Fat | 17.74 g | 0.33 g ★ | ON THE BORDER, cheese enchilada has 5276% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 2.89 g ★ | 12.23 g | Bananas, raw has 76% more |
| Sodium | 561 mg | 1 mg ★ | ON THE BORDER, cheese enchilada has 56000% more |
| Calcium | 293 mg ★ | 5 mg | ON THE BORDER, cheese enchilada has 5760% more |
| Iron | 0.71 mg ★ | 0.26 mg | ON THE BORDER, cheese enchilada has 173% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 176 mg | 358 mg ★ | Bananas, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.